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Support for 
little big worries

Meditation helps to get away from it all for a moment

The last few weeks have triggered fears and worries in many children.

Aumio would like to help children to find a little bit of peace in this difficult times. This small collection of child-friendly meditations might help to calm fears and worries. Just try them out. Find a quiet place, lie down comfortably and listen.

And if it works for your family, feel free to also tell your friends and neighbours about this. 🇺🇦

Letting Worries Go

This little meditation helps children to let go of worrying thoughts for the moment.

How to Deal with Anxiety

With this trick, even the youngest children learn to let their fears fly away for a moment.

Fall Asleep Without Worries

Fears and worries keep us from sleeping at night. This meditation accompanies children softly into the land of dreams.

Relax for a Moment

The current crisis demands a lot of strength. This meditation helps children to relax and find a moment of peace anytime and anywhere.

Share Some Hope

Everyone can make a difference: with this meditation, children send loving wishes and happiness to everyone in the world.

A Trick to Fall Asleep

This meditation helps children to calm their bodies. This way, they can shut down and fall asleep in a much more relaxed way.

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Sorgen loslassen

Diese kleine Meditation hilft Kindern sorgenvolle Gedanken für den Moment loszulassen.

Mit Sorgen umgehen

Mit diesem Trick lernen bereits junge Kinder, für einen Moment ihre Ängste wegfliegen zu lassen.

Sorgenfrei einschlafen

Ängste und Sorgen halten uns nachts vom Schlafen ab. Diese Meditation begleitet Kinder zu jeder Zeit in den Schlaf.

Einen Moment entspannen

Die aktuelle Krise fordert viel Kraft. Diese Meditation hilft Kindern, überall zu entspannen und einen Moment der Ruhe zu finden.

Hoffnung teilen

Alle können einen kleinen Beitrag leisten: Mit dieser Meditation können Kinder liebevolle Wünsche und Glück an alle Menschen in der Welt senden.

Ein Einschlaf-Trick

Diese Meditation hilft Kindern, ganz gezielt ihren Körper zu beruhigen. So können sie runter fahren und schlafen gleich viel entspannter ein.

Letting Worries Go

This little meditation helps children to let go of worrying thoughts for the moment.

How to Deal with Anxiety

With this trick, even the youngest children learn to let their fears fly away for a moment.

Fall Asleep Without Worries

Fears and worries keep us from sleeping at night. This meditation accompanies children softly into the land of dreams.

Relax for a Moment

The current crisis demands a lot of strength. This meditation helps children to relax and find a moment of peace anytime and anywhere.

Share Some Hope

Everyone can make a difference: with this meditation, children send loving wishes and happiness to everyone in the world.

A Trick to Fall Asleep

This meditation helps children to calm their bodies. This way, they can shut down and fall asleep in a much more relaxed way.